Vitamin C a water-soluble vitamin that functions as a powerful antioxidant. Vitamin C is needed to make collagen, the “glue” that strengthens many parts of the body, such as the muscles and blood vessels. Vitamin C also plays important roles in wound healing and as a natural antihistamine. This vitamin also aids in the formation of liver bile and helps to fight viruses and to detoxify alcohol and other substances. Although vitamin C appears to have only a small effect in preventing the common cold, it reduces the duration and severity of a cold. Large amounts of vitamin C (e.g., 1-8 grams daily) taken at the onset of a cold episode may shorten the duration of illness by up to 23%.1 Where is it found? Broccoli, red peppers, currants, Brussels sprouts, parsley, rose hips, acerola berries, citrus fruit, and strawberries are great sources of vitamin C.

In what conditions might vitamin C be supportive?

• abnormal Pap
• alcohol withdrawal support
• asthma
• atherosclerosis
• athletic support
• backache
• bruising
• capillary fragility
• cataracts
• chemotherapy support
• common cold/sore throat
• chronic obstructive pulmonary disease
• chronic venous insufficiency
• diabetes
• eczema
• gingivitis (periodontal disease)
• glaucoma
• gout
• hay fever
• hepatitis
• high cholesterol
• HIV support
• high blood pressure
• hypoglycemia immune function infection
• infertility (male)
• influenza
• iron deficiency
• macular degeneration
• menopause
• menorrhagia (heavy menstruation)
• minor injuries
• morning sickness
• recurrent ear infections
• retinopathy
• urinary tract infection
• vitiligo
• wound healing