Pantothenic acid, sometimes called vitamin B5, is involved in the Kreb’s cycle of energy production and is needed to make the neurotransmitter acetylcholine. It is also essential in producing, transporting, and releasing the energy from fats. Synthesis of cholesterol (needed for vitamin D and hormone synthesis) depends on pantothenic acid. Pantothenic acid also activates the adrenal glands.1 Pantethine—a variation of pantothenic acid—has been reported to lower blood levels of cholesterol and triglycerides. Where is it found? Liver, yeast, and salmon have high levels of pantothenic acid, but most other foods, including vegetables, dairy, eggs, grains, and meat also provide some pantothenic acid.

In what conditions might pantothenic acid or pantethine be supportive?

• athletic support (pantothenic acid)
• high cholesterol (pantethine)
• high triglycerides (pantethine)
• rheumatoid arthritis (pantothenic acid)