Silicon is a trace mineral. The functions of silicon are not well understood, although silicon probably plays a role in making and maintaining strong connective tissue. Silicon is present in areas of bone that are undergoing mineralization, which indicates that this mineral might be important for strong, healthy bones, however the evidence for this has not been confirmed in humans. Where is it found? Good dietary sources for silicon include whole grain breads and cereals, root vegetables, and beer. A form of silicon called silicates are added to some processed foods.

In what conditions might silicon be supportive?

• osteoporosis