Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP—the energy the body runs on. Insulin secretion and function also require magnesium. Where is it found? Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.

In what conditions might magnesium be supportive?

• alcohol withdrawal support
• angina
• anxiety
• asthma
• athletic support
• autism
• chemotherapy support
• congestive heart failure
• chronic fatigue syndrome
• diabetes
• fibromyalgia
• glaucoma
• high cholesterol
• high blood pressure
• hypoglycemia
• intermittent claudication
• kidney stones
• migraine
• headaches
• mitral valve prolapse
• osteoporosis
• premenstrual syndrome
• retinopathy